Rounded lower back on the hinge
Hamstring flexibility insufficient for the loaded good morning.
Overactive muscles
HamstringsLatissimus dorsi
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Hinge · Lower Body
Banded Good Morning
Coaching cues
- Band around the neck; stand on both ends of the band
- Hinge forward at the hip; band resistance increases as you hinge
- Neutral spine; slight knee bend; chest tall
- Drive hips forward to return; band assists the lockout
Common faults 2
Knees lock completely
Hyperextended knees under the band resistance.
Overactive muscles
QuadricepsGastrocnemius
Corrective work
Foam RollCalves↗StretchWall calf stretch↗