Rounded upper back off the blocks
Thoracic flexion under the elevated heavy load.
Overactive muscles
Pec majorUpper trapezius
Corrective work
Foam RollPectorals↗Foam RollThoracic spine↗StretchDoorway pec stretch↗Hinge · Full Body
Block Pull
Coaching cues
- Bar elevated on blocks at mid-shin height — partial range
- Setup identical to the conventional deadlift; stand tall at lockout
- Overloads the top half of the pull; great for grip and upper back
- Reset fully on the blocks between each rep
Common faults 2
Hyperextension at lockout
Lean-back past vertical at the top of the block pull.
Overactive muscles
Erector spinaeHip flexors
Corrective work
Foam RollErector spinae↗StretchHalf-kneeling hip flexor stretch↗