Bell tips and falls repeatedly
Wrist and shoulder stability insufficient for the bottoms-up position.
Overactive muscles
Upper trapeziusAnterior deltoid
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗Carry · Full Body
Bottoms-Up KB Carry
Coaching cues
- Hold the KB upside down — bottom of the bell facing up
- Maintain the position; walk for distance
- The unstable bell demands constant wrist, shoulder, and core activation
- If the bell falls, reset — don't sacrifice position for distance
Common faults 2
Shoulder shrugs to stabilize the bell
Upper trap compensates for lacking rotator cuff stability.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗