Pausing on each landing
Reactive element is lost; each jump is separate rather than continuous.
Overactive muscles
Hip flexorsSoleus
Corrective work
Foam RollCalves↗StretchWall calf stretch↗Plyo · Lower Body
Broad Jump Rebound
Coaching cues
- Jump forward; land and immediately jump again — continuous
- Each landing is a rebound — minimal ground contact
- Arms drive forward on every jump
- Develops horizontal reactive power and landing-to-jump efficiency
Common faults 2
Knees cave on every rebound landing
Bilateral valgus under continuous horizontal force.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗