Landing knee caves inward
Single-leg deceleration from a bilateral jump — high valgus force.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Plyo · Lower Body
Broad Jump to Single-Leg Landing
Coaching cues
- Two-leg takeoff; land on one foot only — stick for 2 seconds
- Absorb the landing through a deep single-leg hip hinge
- Alternate the landing leg each set
- Develops landing control under asymmetric force
Common faults 2
Trunk falls forward over the landing leg
Hip hinge is insufficient to absorb the bilateral-to-unilateral force.
Overactive muscles
GastrocnemiusHip flexors
Corrective work
Foam RollCalves↗StretchWall calf stretch↗