Back rounds — sitting on the sacrum
Posterior pelvic tilt reduces the hip abduction angle and the stretch.
Overactive muscles
HamstringsErector spinae
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Mobility · Lower Body
Butterfly Adductor Stretch
Coaching cues
- Sit; soles of the feet together; knees fall out to the sides
- Hold the feet; sit tall on the sit bones
- Gently press the knees toward the floor with the elbows
- Hold 60–90 seconds; breathe into the inner thighs
Common faults 2
Forcing the knees down aggressively
Overpressure can strain the medial knee ligaments.
Overactive muscles
Adductor complex
Corrective work
Foam RollAdductors↗StretchFrog stretch↗