Trunk rotates on every rep
Anti-rotation core fails; bilateral strength imbalance exposed.
Overactive muscles
ObliquesLatissimus dorsi
Corrective work
Foam RollLats↗StretchQL side-bend stretch↗Pull · Upper Body
Standing Single-Arm Cable Row
Coaching cues
- Split stance; one arm on the cable; hinge forward slightly
- Row to the lower ribs — elbow tracks at 45°
- Resist trunk rotation hard — core braced
- Full extension at the bottom; repeat
Common faults 1