Slowing down at the top — not driving through the chains
The chains add resistance at lockout; slowing here defeats the purpose.
Overactive muscles
QuadricepsHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Squat · Lower Body
Chain Squat
Coaching cues
- Chains draped over the bar; they pool on the floor at the bottom
- Load increases as you rise — maximal resistance at lockout
- Squat normally; the chains reward explosive intent
- Teaches rate of force development through the full range
Common faults 1