Knees cave on every landing
Fatigue-driven valgus on repeated maximal jump landings.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Plyo · Lower Body
Continuous Vertical Jump
Coaching cues
- Jump as high as possible; land and immediately jump again
- Minimal ground contact time — the floor is hot
- Arms swing up aggressively on every jump
- Maintain consistent height across all reps
Common faults 2
Jump height decreases rapidly each rep
Insufficient reactive strength; too long on the ground between jumps.
Overactive muscles
Hip flexorsSoleus
Corrective work
Foam RollCalves↗StretchWall calf stretch — soleus (knee bent)↗