Shoulders shrug at lockout
Upper traps elevate at the top, impinging the shoulder and reducing triceps activation.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchUpper trap / levator stretch↗Push · Upper Body
Dips (Chest / Triceps)
Coaching cues
- Grip parallel bars; support bodyweight with arms fully extended
- Lower body by bending elbows to 90° or until chest is at bar level
- Keep torso upright for triceps emphasis; lean forward for chest emphasis
- Press back to full lockout; avoid shrugging shoulders at the top
Common faults 3
Excessive forward lean throughout
Torso angles too far forward, turning dips into a chest-dominant movement unintentionally.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPec major↗StretchDoorway pec stretch↗Elbows flare excessively
Wide elbow path stresses the anterior capsule and reduces pushing efficiency.
Overactive muscles
Pec minorAnterior deltoid
Corrective work
Foam RollPec minor↗StretchPec minor stretch↗