Elbows drop — front rack collapses
Lats and pecs pull the elbows down; bar position and torso alignment are lost.
Overactive muscles
Latissimus dorsiPec major
Corrective work
Foam RollLats↗StretchDoorway pec stretch↗Carry · Full Body
Front Rack Carry
Coaching cues
- Kettlebells or barbell in the front rack; elbows high; walk for distance
- Upright torso maintained by the front load — any forward lean is felt immediately
- Breathe through the rack position without letting the elbows drop
- Builds the anterior core and upper back endurance for heavy lifting
Common faults 2
Excessive forward lean into the carry
Hip flexors and erectors try to compensate for the front load.
Overactive muscles
Erector spinaeHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗