Swinging to generate the raise
Momentum replaces oblique strength.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Core · Core
Hanging Oblique Knee Raise
Coaching cues
- Dead hang; scapulae depressed; posterior pelvic tilt
- Drive both knees up and to one side — oblique crunch
- Pause at the top; lower under control
- Alternate sides; no swinging
Common faults 2
Shoulders shrug during the hold
Upper traps take the dead hang load rather than lats.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗