Hold time too short
Isometric stimulus is missed; becomes a normal row.
Overactive muscles
Upper trapezius
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗Pull · Upper Body
Isometric Row Hold
Coaching cues
- Perform a cable or DB row; hold at peak contraction for 5-10 seconds
- Scapulae fully retracted; elbows behind the torso plane
- Breathe behind the hold; maintain full contraction throughout
- Release under control; repeat
Common faults 2
Shoulders shrug during the hold
Upper trap dominates the sustained contraction.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗