Hips sway with the bell
The body moves with the bell; the anti-rotation stimulus is lost.
Overactive muscles
ObliquesTFL
Corrective work
Foam RollTFL↗StretchQL side-bend stretch↗Core · Full Body
Kettlebell Around the World
Coaching cues
- Stand holding a KB; pass it around the body from hand to hand
- Keep the core braced; the hips stay square as the bell circles
- Control the transfer — do not let the bell swing freely
- Complete 5 circles each direction; great for grip and core stability
Common faults 2
Grip releases between hands — bell swings loose
Uncontrolled transfer is a safety hazard; slow down the hand-off.
Overactive muscles
Upper trapezius
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗