Trunk rotates excessively
Body twists so much the back loses tension.
Overactive muscles
ObliquesErector spinae
Corrective work
Foam RollErector spinae↗StretchQL side-bend stretch↗Pull · Upper Body
Kroc Row
Coaching cues
- Plant one hand on a bench; explosive row of a heavy dumbbell
- Full range — arm extends fully at the bottom; elbow drives past the hip at the top
- Allow some body English — this is a strength/mass builder not isolation
- Breathing reset between reps is fine
Common faults 2
Short range at the bottom
Lat never gets the full stretch for maximum hypertrophy.
Overactive muscles
Latissimus dorsi
Corrective work
Foam RollLats↗StretchLat stretch (kneeling overhead)↗