Squatting instead of hinging
Knees push forward; the glute and hamstring hip hinge pattern is lost.
Overactive muscles
QuadricepsHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Hinge · Full Body
Landmine Deadlift
Coaching cues
- Stand over the end of the landmine; grip the sleeve with both hands between the legs
- Hinge and drive the hips forward to stand — the arc of the landmine guides the path
- Stand tall at the top; lower back along the natural arc
- A beginner-friendly deadlift variation — the arc keeps the bar close automatically
Common faults 2
Lower back rounds under the load
Hamstring tightness limits the hinge depth; maintain a neutral spine.
Overactive muscles
HamstringsLatissimus dorsi
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗