Legs-Up-Wall Straddle (Gravity Groin Stretch)

Coaching cues

• Lie on your back with sit bones close to the wall, legs straight up
• Allow legs to fall apart into a wide V — let gravity do the work, no forcing
• Flex feet and keep toes pointing toward ceiling to engage the lower leg
• Hold 1–3 minutes; breathe into the inner thighs and allow progressive release