Trunk rotates to complete the row
Body twists toward the bar instead of staying square.
Overactive muscles
ObliquesQuadratus lumborumLatissimus dorsi
Corrective work
Foam RollLats↗StretchQL side-bend stretch↗Pull · Upper Body
Meadows Row
Coaching cues
- Stand perpendicular to landmine; staggered stance
- Hinge; grip the end of the barbell with one hand — overhand
- Row the bar to the hip; elbow drives high and back
- Control the eccentric; full extension at the bottom
Common faults 2
Shoulder shrugs
Upper trap initiates instead of mid-back.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗