Landing on two feet instead of one
The unilateral landing demand is avoided — becomes a bilateral drill.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Plyo · Lower Body
Platform Lateral Jump
Coaching cues
- Stand beside a low platform; jump laterally onto it on one foot
- Land on the near foot only; pause and balance for 2 seconds
- Step down; repeat from the other side
- Develops lateral single-leg power and stability
Common faults 2
Knee collapses on the single-leg landing
Lateral impact on a single leg exposes maximum glute med weakness.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗