Palms separate before reaching the stretch range
The palms must stay together for the wrist extension stretch to load.
Overactive muscles
Wrist flexorsBiceps brachii
Corrective work
StretchWrist extensor stretch↗Mobility · Upper Body
Prayer Stretch (Wrist and Forearm)
Coaching cues
- Press the palms together in a prayer position at chest height
- Lower the hands toward the floor — keeping the palms together and elbows wide
- Feel the stretch along the wrist flexors and inner forearm
- Hold 20 to 30 seconds; great after heavy gripping or pressing work
Common faults 2
Shoulders shrug during the stretch
Upper traps elevate as the wrists resist; relax the shoulders.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗