Hips rise — losing the forward lean
Hip extension is completed but the driving angle changes; power drops.
Overactive muscles
Erector spinaeHamstrings
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Carry · Full Body
Prowler Push (Low Handles)
Coaching cues
- Hands on low handles; body at 45° forward lean
- Drive through the ground; short powerful steps
- Full hip and knee extension on each push-off
- Low handles increase quad and glute demand versus high handles
Common faults 2
Knee valgus on each drive step
Adductors and TFL dominate under the quad-dominant low handle push.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗