Trunk rotates toward the racked side
Anti-rotation core fails under the unilateral rack load.
Overactive muscles
ObliquesTFL
Corrective work
Foam RollTFL↗StretchQL side-bend stretch↗Carry · Full Body
Rack Position Carry (KB)
Coaching cues
- KB in the rack position on one side; walk for distance
- Elbow against the ribs; wrist straight; bell resting on the forearm
- Resist rotation toward the weighted side
- Brace the core asymmetrically; breathe behind the brace
Common faults 2
Elbow drifts away from the ribs
Rack position collapses; forearm takes the load instead of the torso.
Overactive muscles
Latissimus dorsiPec major
Corrective work
Foam RollLats↗StretchDoorway pec stretch↗