Rounded upper back off the pins
Scapulae protract and thoracic rounds under the partial range load.
Overactive muscles
Pec majorPec minorUpper trapezius
Corrective work
Foam RollPectorals↗Foam RollThoracic spine↗StretchDoorway pec stretch↗Hinge · Upper Body
Rack Pull
Coaching cues
- Bar on pins at knee height; stance and grip as per deadlift
- Lats packed; chest proud; drive the floor away
- Stand tall at lockout — no lean back
- Lower under control back to the pins; reset before each rep
Common faults 2
Hyperextension at lockout
Lean-back past vertical finish.
Overactive muscles
Erector spinaeHip flexors
Corrective work
Foam RollErector spinae↗StretchHalf-kneeling hip flexor stretch↗