Rounded lower back
Band load challenges the same spinal position as a barbell deadlift.
Overactive muscles
HamstringsLatissimus dorsi
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Hinge · Full Body
Resistance Band Deadlift
Coaching cues
- Band anchored under both feet; hold both ends at the hips
- Hinge and drive the hips through against the band's pull
- Band tension increases at lockout — rewards full hip extension
- Great portable deadlift alternative
Common faults 2
Squatting instead of hinging
Knees bend excessively; glutes and hamstrings underload.
Overactive muscles
QuadricepsHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗