Hips sag below hand level
Glutes and posterior chain insufficient for the position.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Core · Core
Reverse Plank
Coaching cues
- Sit; hands behind you; lift hips to form a straight line
- Face upward; engage glutes and core
- Push through the palms; hips stay at table-top height
- Hold for time; breathe steadily
Common faults 2
Wrists collapse under load
Wrist extensors fatigue; wrists fold under bodyweight.
Overactive muscles
Wrist flexors
Corrective work
StretchWrist extensor stretch↗