Forearms lift off the bench
Elbow flexion assists; forearm extensors lose isolation.
Overactive muscles
Biceps brachiiBrachialis
Corrective work
StretchWrist extensor stretch↗Pull · Upper Body
Reverse Wrist Curl (Extensor Focus)
Coaching cues
- Forearms on a bench; palms facing down; hold a light barbell
- Extend the wrists upward as far as possible; pause
- Lower slowly — eccentric extensor load
- Keep forearms flat on the bench throughout
Common faults 2
Partial range — wrists barely move
Forearm extensors are being worked through a limited range; results are limited.
Overactive muscles
Wrist extensors
Corrective work
StretchWrist extensor stretch↗