Rounded lower back on the descent
Hamstring flexibility limits the single-leg hinge.
Overactive muscles
HamstringsLatissimus dorsi
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Hinge · Lower Body
Romanian Split Deadlift
Coaching cues
- Staggered stance; rear toe on the floor for balance only
- Hinge from the hip; bar slides down the front leg
- Load the hamstring and glute of the front leg fully
- Drive hips through; squeeze glute at the top
Common faults 2
Stance foot knee collapses
Valgus on the working leg under unilateral load.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗