Excessive forward lean
Torso pitches forward despite the bar's upright position.
Overactive muscles
SoleusGastrocnemiusHip flexors
Corrective work
Foam RollCalves↗Foam RollHip flexors↗StretchWall calf stretch↗Squat · Lower Body
Safety Bar Squat
Coaching cues
- Camber bar sits on upper traps; handles in front — no shoulder strain
- More upright torso than a standard back squat
- Descend between the knees — goblet-squat feel
- Drive through whole foot; knees track over toes
Common faults 2
Knee valgus
Knees cave inward on the descent or drive.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗