Shoulder on the stretch side rises
Upper trap shortens; SCM and scalene stretch is reduced.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchNeck side stretch (upper trap / levator)↗Mobility · Upper Body
SCM / Scalene Stretch
Coaching cues
- Sit tall; look diagonally up and away from the side being stretched
- Gently pull the head further with the opposite hand on the skull
- Keep the opposite shoulder down and away — don't let it rise
- Hold 30–60 seconds each side; breathe steadily
Common faults 2
Head doesn't rotate far enough before the tilt
Rotation is necessary to isolate the SCM from the scalene.
Overactive muscles
SCM
Corrective work
Foam RollSuboccipitals (lacrosse ball)↗StretchSCM / scalene stretch↗