Trunk rocks back on each rep
Body uses momentum instead of mid-back to row.
Overactive muscles
Erector spinaeHamstrings
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Pull · Upper Body
Seated Row — Wide Grip
Coaching cues
- Wide overhand grip; slight forward hinge to start
- Pull bar to upper abdomen — elbows flare wide
- Scapulae retract fully at peak
- Control the return; don't let shoulders protract aggressively
Common faults 2
Shoulders shrug instead of retract
Upper traps elevate rather than rhomboids and mid-traps retracting.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗