Shoulder blade moves instead of just the forearm
Scapular retraction substitutes for true glenohumeral external rotation.
Overactive muscles
RhomboidsMiddle trapezius
Corrective work
Foam RollThoracic spine↗StretchDoorway pec stretch↗Pull · Upper Body
Cable Shoulder External Rotation
Coaching cues
- Elbow pinned at 90°; upper arm against the side
- Rotate the forearm away from the body — external rotation only
- Controlled range; don't let the shoulder blade move
- Return slowly — resist the cable
Common faults 2
Elbow drifts away from the side
Upper arm abducts; changes the rotator cuff angle.
Overactive muscles
Upper trapeziusAnterior deltoid
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗