Trunk rotates toward the working side
Body twists to assist; bilateral symmetry and anti-rotation challenge is lost.
Overactive muscles
ObliquesLatissimus dorsi
Corrective work
Foam RollLats↗StretchQL side-bend stretch↗Pull · Upper Body
Split-Stance Single-Arm Cable Row
Coaching cues
- Split stance opposite to working arm; low cable handle
- Hinge slightly; row to the lower rib
- Resist trunk rotation and lateral flexion simultaneously
- Full extension at the bottom; repeat all reps then switch
Common faults 2
Shoulder shrugs on each rep
Upper trap fires first; mid-back underloads.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗