Knee collapses on each landing
Unilateral cumulative force on three consecutive bounds — high valgus risk.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Plyo · Lower Body
Single-Leg Triple Bound
Coaching cues
- Three consecutive bounds on the SAME leg — no switching
- Each bound is maximal distance; land and immediately rebind
- Develops extreme unilateral horizontal power
- Used in long jump, triple jump, and sport power development
Common faults 2
Distance decreases significantly on the second and third bound
Single-leg power deficit; insufficient reactive strength for consecutive bounding.
Overactive muscles
SoleusHip flexors
Corrective work
Foam RollCalves↗StretchWall calf stretch↗