Landing knee collapses inward
Valgus on the landing leg under the unilateral force.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Plyo · Lower Body
Single-Leg Broad Jump
Coaching cues
- Balance on one leg; load the hip — slight forward hinge
- Drive the arms; explode forward with a single-leg push-off
- Land on the SAME foot; absorb with a deep hip hinge
- Stick the landing for 2 seconds before the next rep
Common faults 2
No hip hinge on landing
Stiff-legged landing; forces spike at the knee and ankle.
Overactive muscles
SoleusGastrocnemius
Corrective work
Foam RollCalves↗StretchWall calf stretch↗