Pelvis drops on the unsupported side
Glute med on the stance side fails to maintain pelvic level.
Overactive muscles
TFLQuadratus lumborum
Corrective work
Foam RollTFL↗Foam RollQuadratus lumborum↗StretchQL side-bend stretch↗Hinge · Lower Body
Single-Leg Glute Bridge
Coaching cues
- Supine; one foot flat, one leg extended or in the air
- Drive through the planted heel; full hip extension at top
- Pelvis stays level — don't let the unsupported side drop
- Squeeze the glute at the top; posterior pelvic tilt
Common faults 2
Lumbar hyperextension at top
Lower back extends instead of glute finishing the rep.
Overactive muscles
Erector spinaeHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗