Bar swings away from the body
Wide grip makes it harder to keep the bar close; lat engagement is critical.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗Foam RollLats↗StretchDoorway pec stretch↗Olympic · Full Body
Snatch-Grip Deadlift
Coaching cues
- Very wide overhand grip — hands near the plates
- Hip position is lower than conventional; torso more upright
- Lats packed hard to keep the wide bar close to the body
- Stand tall; lower with full control
Common faults 2
Rounded upper back
Wide grip amplifies thoracic flexion under load.
Overactive muscles
Pec majorPec minorUpper trapezius
Corrective work
Foam RollPectorals↗Foam RollThoracic spine↗StretchDoorway pec stretch↗