Final landing collapses into valgus
The accumulative fatigue of three phases overloads the landing mechanics.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Plyo · Lower Body
Standing Triple Jump
Coaching cues
- Hop on one foot; bound to the other; land on both feet (hop-step-jump)
- Each phase should be as long as possible — maximal horizontal distance
- Absorb the final double-leg landing with a deep hip hinge
- Alternate the leading leg across sets
Common faults 2
One phase is significantly shorter than the others
Power asymmetry between the hop, step, and jump phases.
Overactive muscles
Hip flexors (weaker side)Soleus
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗