Hips rotate with the trunk
The feet must stay planted and the hips stay square; rotation should come only from the thorax.
Overactive muscles
TFLErector spinae
Corrective work
Foam RollThoracic spine↗StretchOpen book stretch↗Mobility · Core
Standing Trunk Rotation (Active Thoracic)
Coaching cues
- Stand with feet hip-width; arms extended forward at shoulder height; rotate the trunk
- Rotate as far as range allows; eyes follow the hands
- Return slowly through center; repeat to the opposite side
- An active thoracic rotation drill — used as a warm-up for rowing, golf, and rotational sports
Common faults 2
Arms bend — rotation reduces with arm bend
Straight arms act as a lever to maximize the rotation; bending shortens the lever.
Overactive muscles
Biceps brachiiAnterior deltoid
Corrective work
Foam RollThoracic spine↗StretchSeated Thoracic Rotation (Chair)↗