Trunk tilts toward the weight
QL and lateral flexors can't resist the offset load.
Overactive muscles
Quadratus lumborumLatissimus dorsi
Corrective work
Foam RollQuadratus lumborum↗Foam RollLats↗StretchQL side-bend stretch↗Hinge · Full Body
Suitcase Deadlift
Coaching cues
- Weight on one side only; set up with a hip hinge
- Resist lateral flexion — stand tall, shoulders level
- Drive through both feet equally to stand
- Anti-lateral flexion — the goal is to look like a standard deadlift
Common faults 2
Shoulder elevates on loaded side
Upper trap hikes under the asymmetrical load.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗