Thoracic Extension over Bench (Scapular Mobility)

Coaching cues

• Sit on the floor in front of a bench; place the mid-back on the bench edge
• Arms crossed or hands behind head; let gravity extend the thoracic spine
• Hold each position 3 to 5 seconds; move the bench contact up one segment
• Mobilizes the thoracic spine between each scapular retraction exercise