Trunk leans forward
Hip flexors and erectors fail to maintain upright posture.
Overactive muscles
Erector spinaeHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Carry · Full Body
Trap Bar Carry
Coaching cues
- Deadlift the trap bar; walk for distance or time
- Neutral grip — most shoulder-friendly carry variation
- Stand tall; resist any trunk lean or sway
- Great intro carry for clients new to loaded carries
Common faults 2
Shoulders elevate under load
Upper traps hike as the carry distance increases.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗