Shoulders shrug under the load
Upper traps elevate as fatigue sets in.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗Carry · Full Body
Trap Bar Farmer's Carry
Coaching cues
- Stand inside the trap bar; deadlift it up; walk
- Shoulders packed; no shrugging under the bilateral load
- Core braced; breathe behind the brace
- Controlled steps — no waddling or trunk sway
Common faults 2
Trunk sways side to side
Core fails to maintain stiffness under the bilateral carry.
Overactive muscles
TFLQuadratus lumborum
Corrective work
Foam RollTFL↗StretchQL side-bend stretch↗