Lower back sags at end range
Anterior core fails under the extended position; shorten the reach.
Overactive muscles
Erector spinaeHip flexors
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Core · Core
TRX Fallout (Ab Rollout)
Coaching cues
- Face away from the anchor; hold the handles; arms extended forward at shoulder height
- Fall forward — reach the arms overhead while the body extends in a long diagonal
- Pull back using the lats and abs — same pattern as an ab wheel rollout
- The angle of the body controls the difficulty; more horizontal equals harder
Common faults 2
Arms bend on the way out
The arms must stay extended; bending changes it to a TRX chest press.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollLats↗StretchLat stretch (kneeling overhead)↗