Front knee caves inward
Glute med and core fail under the instability of the suspended rear foot.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗Lunge · Lower Body
TRX Lunge
Coaching cues
- Face away from the anchor; one foot in both foot cradles behind you
- Lunge down on the standing leg — suspended rear foot is in the TRX
- Front knee tracks over the toes; upright torso throughout
- The suspension adds instability; glute and core must work harder to stabilize
Common faults 2
Trunk pitches forward
Hip flexors restrict the upright lunge under the TRX suspension.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗