Bell tilts away from vertical
Shoulder loses external rotation; pec and lat pull the bell off stack.
Overactive muscles
Pec majorLatissimus dorsi
Corrective work
Foam RollPectorals↗Foam RollLats↗StretchDoorway pec stretch↗Core · Full Body
Half Turkish Get-Up
Coaching cues
- Start supine; KB overhead; roll to the elbow then to the hand
- Drive the hip up to a bridge — eyes on the bell throughout
- Hold the top position; reverse to the floor
- Bell stays stacked at every stage
Common faults 2
Hip doesn't bridge fully at the top
Glutes fail to fully extend the hip in the bridge position.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗