Bell drifts forward from overhead
Shoulder loses external rotation; pec and lat pull the bell forward.
Overactive muscles
Pec majorLatissimus dorsiAnterior deltoid
Corrective work
Foam RollPectorals↗Foam RollLats↗StretchDoorway pec stretch↗Core · Full Body
Turkish Get-Up
Coaching cues
- Start supine; KB locked out overhead — eye on the bell throughout
- Roll to elbow, then to hand; sweep the leg through to kneel
- Stand tall; reverse every step to return to the floor
- Bell stays stacked over the shoulder at every position
Common faults 2
Hips sag in the bridge position
Glutes fail to maintain hip extension.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗