Bell drifts from overhead
Shoulder loses the locked position; bell wanders.
Overactive muscles
Pec majorLatissimus dorsi
Corrective work
Foam RollPectorals↗Foam RollLats↗StretchDoorway pec stretch↗Core · Full Body
Windmill (KB/DB)
Coaching cues
- Weight locked overhead; feet at 45°; eyes on the bell
- Push the hip out to the side of the top arm
- Slide the bottom hand down the inside of the leg
- Return by driving the hip back — not by pulling with the top arm
Common faults 2
Trunk rotates instead of lateral flexion
Body twists toward the floor rather than tilting laterally.
Overactive muscles
ObliquesTFL
Corrective work
Foam RollTFL↗StretchQL side-bend stretch↗