Elbow bends during the stretch
The arm must stay extended; bending the elbow reduces the forearm extensor stretch.
Overactive muscles
Biceps brachiiBrachialis
Corrective work
StretchWrist Flexor Stretch↗Mobility · Upper Body
Wrist Extensor Stretch
Coaching cues
- Extend one arm forward; make a fist and point the knuckles down — wrist flexion
- Use the opposite hand to gently press the fist further into flexion
- Hold 20 to 30 seconds; feel the stretch along the top of the forearm
- Essential stretch after push-up, plank, and pressing work
Common faults 2
Wrist barely flexes — insufficient range
The stretch should be felt clearly in the forearm extensors; press further with the opposite hand.
Overactive muscles
Wrist extensors
Corrective work
StretchPrayer Stretch (Wrist and Forearm)↗