Elbow bends during the stretch
Forearm flexors shorten when the elbow flexes; stretch is reduced.
Overactive muscles
Biceps brachiiBrachialis
Corrective work
StretchWrist extensor stretch↗Mobility · Upper Body
Wrist Flexor Stretch
Coaching cues
- Arm extended; palm facing up; use opposite hand to pull fingers back
- Feel the stretch along the inner forearm
- Hold 30–60 seconds; switch sides
- Also perform with fingers pointing down for the extensor version
Common faults 2
Shoulder internally rotates
Shoulder rotation reduces the forearm flexor stretch.
Overactive muscles
Pec majorLatissimus dorsi
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗