Only small partial circles — not full range
The goal is to explore the full available range; small circles miss the end ranges.
Overactive muscles
Wrist flexorsWrist extensors
Corrective work
StretchWrist extensor stretch↗Mobility · Upper Body
Wrist Circles and Mobility Drills
Coaching cues
- Extend the arms forward; make slow deliberate circles with the wrists in both directions
- Follow with wrist flexion and extension through full range
- Then interlace the fingers and invert the grip — press the palms outward
- Daily wrist mobility prevents overuse injury in any pushing or gripping athlete
Common faults 2
Moving too fast — not controlled
Mobility work requires slow deliberate movement through each position.
Overactive muscles
Upper trapeziusAnterior deltoid
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗